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How Can Massage Therapy Boost Your Immune System and Reduce Stress, According to Recent Research?

Massage therapy offers far more than a moment of relaxation—it’s a scientifically validated practice that significantly enhances your immune system and reduces stress. At Precision Therapeutic Massage, located at 9471 Baymeadows Road #104, Jacksonville, FL 32256, John M. DeSalvo, LMT, provides expert therapeutic massage services that align with groundbreaking research from Cedars-Sinai Medical Center, published in Frontiers in Immunology. This study elevates massage therapy from a luxury to a vital component of health and wellness, showcasing its profound impact on immune function and stress reduction.

The research reveals that a single massage session can trigger remarkable changes in your body’s immune and endocrine responses. One key finding is the significant increase in interleukin-1 beta (IL-1 beta), a critical signaling molecule that strengthens your immune system by regulating its response to threats. This immune system boost makes massage therapy a powerful tool for maintaining overall health, especially for those seeking natural ways to enhance their body’s defenses.

Equally compelling is the study’s evidence of stress reduction. Massage therapy was shown to lower levels of cortisol, commonly known as the “stress hormone,” and dehydroepiandrosterone (DHEA), both of which play major roles in the body’s stress response. Elevated cortisol levels can lead to chronic health issues, but a session with John M. DeSalvo, LMT, at Precision Therapeutic Massage in Jacksonville, FL, can help bring these levels down, leaving you feeling calmer and more balanced. Reduced DHEA levels post-massage further indicate a body that’s less burdened by the demands of daily life, promoting long-term wellness.

Dr. John Denninger, MD, PhD, lead author of the Cedars-Sinai study, emphasizes, “Massage has long been associated with reducing stress, but our study shows that massage also has a direct impact on how our bodies handle stress.” This means the benefits of massage therapy extend beyond the session itself, offering lasting improvements to your health. For individuals dealing with chronic stress—a widespread issue in today’s fast-paced world—massage therapy provides a low-cost, effective strategy to improve immune function and overall well-being.

Whether you’re a busy parent, a dedicated professional, an athlete, or simply someone seeking better health, incorporating massage therapy into your routine at Precision Therapeutic Massage, located at 9471 Baymeadows Road #104, Jacksonville, FL 32256, can be transformative. The science-backed benefits of reduced cortisol, increased IL-1 beta, and enhanced immune response make therapeutic massage a cornerstone of wellness practices. By choosing massage therapy, you’re not just indulging in relaxation—you’re investing in a healthier, less stressful life.

Ready to experience these benefits for yourself? Contact John M. DeSalvo, LMT, at Precision Therapeutic Massage to schedule a session and unlock the power of massage for your immune system and stress management. Share this research with others who could benefit from the physiological reprieve that massage offers, and take the first step toward a healthier you.

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